Sea Lanes Canary Wharf

Activities + coaching

Dive into something different

From expert coaching to wild swimming, surf fit training sessions and activities in the dock, discover new ways to enjoy the water at Sea Lanes Canary Wharf.

Intro to Open Water Swimming (Dock)

An introductory open water session covering equipment, safety and technique to help you transition from pool to open water. Ideal for first-time dock swimmers, upcoming swim events or triathlon preparation, with practical guidance to build your confidence and skills.

Adult pool swim coaching

Improve your stamina, technique and efficiency with group coached sessions for strong swimmers and triathletes hosted in 50m floating pool in Eden Dock. Led by experienced coaches, each session is designed to help you swim stronger and more efficiently.

Open Water Swim Coaching in the Dock

Improve your open water swimming with coached sessions in the dock focused on stroke efficiency, power, sighting, drafting and pacing. Suitable for strong swimmers and triathletes confident in deep water and swimming 400m+.

Surf Fit by Ocean Set

Build strength, balance and fitness. Sessions combine poolside functional training and in-water drills. Designed to improve paddling power, core stability and control, it's a fun, social workout for surfers, swimmers and anyone looking to train differently. Softboards included. Wetsuit required.

1-2-1 Open Water Coaching (Dock)

1-2-1 open water coaching focused on stroke efficiency and propulsion. Includes GoPro filming, stroke analysis and personalised swim sets. Suitable for swimmers confident in deep water and able to tread water. To enquire or book, email canarywharf.reception@southdownsleisure.co.uk.

Book here

Wild swimming in the dock

Experience the freedom of wild open water swimming in Eden Dock, in the heart of Canary Wharf. Fully lifeguarded and surrounded by iconic city views, open dock swimming offers a unique way to enjoy the water beyond the pool.

Cold water swim induction

Fall in love with cold water swimming. Discover the physical and mental wellbeing benefits while learning how to acclimatise safely, understand the effects of cold water and build the confidence to enjoy outdoor swimming all year round.

How to book

Book via the South Downs Leisure app

The fastest way to book your sessions at Sea Lanes is via the South Downs Leisure app, available for iOS and Android.

You don’t have to be a member to join a swim session or activity, but you need to create an account to book.

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Alternatively book online, or call 0203 051 6056

Please note: Surf Fit sessions are booked directly through Ocean Set’s website
here.

Visiting us for the first time

Here’s what you need to bring and expect: