Sea Lanes Canary Wharf

Activities + coaching

Dive into something different

From expert coaching to wild swimming, surf fit training sessions and activities in the dock, discover new ways to enjoy the water at Sea Lanes Canary Wharf.

Surf Fit by Ocean Set

Build strength, balance and fitness. Sessions combine poolside functional training and in-water drills. Designed to improve paddling power, core stability and control, it's a fun, social workout for surfers, swimmers and anyone looking to train differently. Softboards included. Wetsuit required.

Adult swim coaching

Improve your stamina, technique and efficiency with coached sessions for strong swimmers and triathletes. Led by experienced coaches, each session is designed to help you swim stronger and more efficiently.

Book here

Wild swimming in the dock

Experience the freedom of wild open water swimming in the heart of Canary Wharf. Fully lifeguarded and surrounded by iconic city views, open dock swimming offers a unique way to enjoy the water beyond the pool.

Cold water swim induction

Fall in love with cold water swimming. Discover the physical and mental wellbeing benefits while learning how to acclimatise safely, understand the effects of cold water and build the confidence to enjoy outdoor swimming all year round.

Swim for something bigger

Level Water PoolSwim

Thursday 13 August

A unique swim challenge with a big heart, hosted at Sea Lanes Canary Wharf. Choose your distance – 1km, 3km or 5km – dive in, then stay for food, DJs and an atmosphere that makes you wonder why every day isn’t like this. Every stroke helps raise vital funds for Level Water, giving children with disabilities the opportunity to learn to swim.

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How to book

Book via the South Downs Leisure app

The fastest way to book your sessions at Sea Lanes is via the South Downs Leisure app, available for iOS and Android.

You don’t have to be a member to join a swim session or activity, but you need to create an account to book.

DOWNLOAD NOW

Alternatively book online, or call 0203 051 6056

Please note: Surf Fit sessions are booked directly through Ocean Set’s website
here.

Visiting us for the first time

Here’s what you need to bring and expect: