Activities + coaching

Dive into something different

From expert coaching to wild swimming, surf fit training sessions and activities in the dock, discover new ways to enjoy the water at Sea Lanes Canary Wharf.

Group Cold Water Swim Induction

Learn to thrive in cold water all year round.

Group Introduction to Open Water Dock Swimming

Your first step from the pool to open water in the dock.

Group Adult Swim Coaching in the Pool

Expert coaching for stronger, more efficient swimming.

Group Open Water Coaching in the Dock

Performance-focused coaching in the open water dock.

Endless Pool Video Analysis

Expert underwater video analysis and personalised coaching to help you reach your swimming goals.

Private Coaching in the Dock

Bespoke 1-to-1 coaching with video analysis tailored to your stroke and goals.

Surf Fit by Ocean Set

Train like a surfer with a fun, full-body workout in the dock.

How to book

Book via the South Downs Leisure app

The fastest way to book your sessions at Sea Lanes is via the South Downs Leisure app, available for iOS and Android.

You don’t have to be a member to join a swim session or activity, but you need to create an account to book.

DOWNLOAD NOW

Alternatively book online, or call 0203 051 6056

Please note: Surf Fit sessions are booked directly through Ocean Set’s website
here.

Visiting us for the first time

Here’s what you need to bring and expect:

Check today’s water temperature and bring swimwear suitable for the conditions
Pack a padlock for lockers, a towel and shower gel (plus a second towel if you’re using the sauna)
Head to Pool Reception on arrival
Remove your shoes before entering the changing village
If you’re using the sauna, you must sit on a towel
Shower before and immediately after your swim, particularly before sauna or sunbathing
Grab a coffee, bite to eat or drink on the terrace afterwards